Step into your power!

A residential training

Nov 19th-23th 2024

at CAIA academy in Steyerberg near Hanover, Germany

What is this power I am stepping into and why do I need it?

Somewhere along the line, you might have learned that playing small is the way to go. It's safe, it's familiar. It might have given you the appreciation or security you needed. Or you learned to do it all by yourself?#

But much like we outgrow our clothes as children, over time we outgrow the limiting boxes we place ourselves into.
Being a woman doesn't need to mean powerless, docile and quiet. As gentle as the feminine is portrayed, it can also mean fearless strength, deep calmness in the face of challenge and infinitely creative ways of problem-solving.

It's time to embody that. Your power is not just yours, it can serve to make the world around you a better place. And this 6-day training is designed precisely for this: building your mental and physical strength, your self-confidence, refining your purpose and gift you want to bring to the world. 
We move through these principles with the playful approach of Acroyoga, breathwork, dance, bodyweight training, playfight, empowerment circles and other uplifting practices. 

You need this training because the world needs your voice.

We’re more than a bunch of experts. We’re a family of like-minded people, using our passion and our skills to make a difference.


The training is a 5-day in-person event taking place from

19th-23th 2024 November


The training will take place at CAIA academy in Steyerberg near Hanover, surrounded by magical nature. 
We could not have picked a better space for learning and connection.

How much?

The training has a sliding price scale between 1499 - 599 €

The price includes:
* 5 days of in-person training
* materials

We have a solidarity price system: If you have little money, you pay less, if you have more you pay more.   
Let's rise together in solidarity, by supporting each other! 

* Accommodation & 3 hearty meals (vegan/vegetarian) per dayare not included and according to your options. 

It is possible to pay in instalments, to meet your financial possibilities.

Register now

Join us for a journey of self-discovery. 
Explore your strength with different movement practices as AcroYoga, Yoga, Dance, Handstands, Weightlifting, Thai Massage and many more. Leave your old limitations behind. 
You will be guided by four teachers and held by a powerful group of women.
Spots are limited to 20 women. Don't wait too long.  

Our Team for this Training

Sylvie Fröhlicher/ facilitator

Sylvie is an inner peace activist and empowerment coach guiding women into standing boldly and vulnerably in their authentic expression.
As a circle facilitator and embodiment teacher she holds space for deep transformation in a playful environment.
Conscious communication, somatic intelligence, powerful expression, deep listening, loving curiosity.
She creates safe spaces for unheard voices and is passionate about social change that starts with ourselves.

Learn more:
Insta sylvie_fro/

Katharina Bauer / facilitator

She found a way to heal herself outside and inside, feeling capable of doing so much more, than ever expected.Accepting her body and her strength and transform her aledged weakness into strength. This passion she wants to share with contagious enthusiasm and a smile.She is a dedicated mover focussing on including everyone. Her mission became to let everyone experience the feeling of lightness, movement and community.

Learn more:
Insta katharinabauerphoto.acroyoga

Jana Wunderlich / facilitator

As a socialworker Jana uses her natrual talent to listen to people deeply and to see -no matter how small it is- the light inside of them. This talent and her passion to move and to dance brought her to a deeper understanding and meaning of the body and mind connection which led her to Ecstatic Dance, Fluentbody, Embodiment Facilitator and the whole world of Embodiment. With this she wants to empower women from the inside to be able to catch each other with open hearts and to be ready to rise up for justice when it´s needed.

Check her out!
Insta _janawunderlich_

Pauline Willrodt / facilitator

Creating safe, judgment-free spaces in which people feel comfortable, let go and meet and experience themselves in their depth fills Pauline with great joy and humility. She has been working as an Acroyoga and Thai Yoga Massage teacher for many years and is always fascinated by what happens when we connect and touch: With ourselves and with the people around us. In her courses she teaches holistically with heart, humor and a bit of northern German remmidemmi.
She will be creating a healing space at the training. And she is an exqusite photographer and sometimes you find her horseback riding through europe.

Get to know this super woman
Insta pauline.willrodt

What will I learn?


Through embodied explorations you will gain more self-awareness about your current patterns of how your lead your life and your relationships, as well as tools on how to move towards more helpful patterns.


Reflecting on your patterns, strengths and weak points will more easily move you towards the "you" you want to become. 
Tools as Journaling, Active Listening and Check-In Buddies will help in this.


You will learn to trust yourself, your body, your strength and your intuition. Through strength training, handstand training and "inner power" work.
You will also learn to trust and rely on other people, especially other women! AcroYoga, Thai Yoga Massage and Partner Workouts will help you with that.

Setting boundaries

How are you with saying no? How often are you overstepping your own boundaries? 

We all had our fair share of troubles with this. And sometimes still do. However, the practice of AcroYoga and Thai Massage teach us to know our boundaries and to voice them. Once integrated into you movement practice, you can more easily start setting boundaries into other parts of your life. 


Discover that you can be anything and everything you want to be. You can balance between being a powerful, strong women, and at the same time soft and vulnerable.
You can be beautifully happy on one day and on another sad and ugly.
You can walk on a Slackline, you can balance on your hands.
You have the power to balance all the complexities that make you you.


Each movement and each breath consist of a moment of calmness in between. We inhale, we pause, we exhale. We transition from one move to another, we need breaks in between to stay balanced. 
By connecting to our breath, mind and nature, we find calmness, in stillness but also in movement.


Through movement practices, self-reflection and breathwork you will gain a strong foundation of your inner strength and your ability to stay resilient in the face of hardship. You will deal with challenges, conflicts, heartbreaks, bad days with more ease. Because you are connected to your source, to your inner power!

Your investment: 

The price includes:

  • 5 days of in-person training
  • 4 brilliant facilitators
  • materials

We have a solidarity price system: If you have little money, you pay less, if you have more you pay more. 
Let's rise together in solidarity, by supporting each other! 

*not included food & accommodation

How the schedule could look like:

7:30-8.30: Morning Movement 
Breakfast & Break
10:00-13:00: Morning Session - movement and strength
Lunch & Break
15:30-18:00: Afternoon Session - softness and reflection
Dinner & Break
19:30 - open end: Community Time - exchange and integrate

Please note: This schedule is to give you an idea how a day could look like. We will go with the flow. As we do so times can change and will be adapted to the groups needs and wishes.

Connect with us

 We offer free discovery calls, if you are unsure and wondering if the training fits your needs. 

Just send us a message and we will get in touch with you for a call.