Get a loving kick in the butt

You are almost there. You feel quite comfortable with yourself and you have an idea of what you would love to share and which project you wanna do. But you need this little extra push to step out into the world with full power. There is too many things or old believes holding you back. 

To truely acknowledge what is your way of sharing your wisdom and gifts? With whom do you want to share your work? And how will you connect with your target groups? 

Deepening the connection to yourself, finding clarity in what it is that you want and should share. Getting new inspiration of community building and movement tools. And for starting your project with a loving kick in the butt. 


What will I learn?

Deepen your connection to yourself

Deepen the trust into your self,  self-confidence and self-awareness.
There will be many movement practices designed to help you strengthen your body and mind.

Guiding a group

You will share a 30-minute snack for the group. This will teach you how to plan a session with a limited time frame, how to focus on the most important tools and

Methods & 
principles of teachings

Which different kind of methods are there and how to use them? How to speak and position in front of a group? On a theoretical as well as practical level you will learn this.

Target groups & ideal clients

With whom do you want to work? Who are your ideal clients?  How to find your people?
Through group and embodiment menthods you will not only think about your target group, but you will feel them.

 First steps

What do you have to do when you want to start freelancing or being self-employed. Nevertheless if you want to do that part-time or full-time. 
And which steps are nice to do, but are not obligatory.  

Media

We will focus on pictures. 
Which photo do transport which messages? How to use them? 
Also we will have a photoshooting with professional photographers, so you will get one high-resolution photo for you.

Your vision

Together we will sharpen your vision for your future project. What is your goal for the next 3 months? Which steps to take next?

Your investment:
850-1300€

The price includes:
* 6 days of in-person training
* a 3-month mentorship after the training with one of the lead trainers
* accommodation and 3 meals (vegan/vegetarian) a day

We have a solidarity price system: If you have little money, you pay less, if you have more you pay more. After three full-paying registrations we can open another volunteer spot, for people who can't afford the training.  
Let's rise together in solidarity, by supporting each other! 

Schedule:

Daily hours:
08.00-09.00 :  Morning practice
09.00-10.00: Light breakfast with muesli & fruits
10.00-13.00: Session 1
13.00-15.30: Lunch & Break
15.30-18.00: Session 2
18.00-19.30: Dinner
19.30-21.00: Optional programm

Topics and tools
Day 1: Why are we here?
Yoga Flow to own your own space, Active Listening, Types of Methods & Didactic, Acro Yoga, 30-minute Sessions led by Jordis, Kathi and Lotta, Sharing at the fire + Sauna

Day 2: What do I want to share and why?
Counterbalances & Handstand, Visualisation, Exploration of your what and why, embodiment brainstorming,
30-minute sessions of participants, Medialiteracy

Day 3: With whom do I want to work?
Cold plundge, Target groups& ideal clients, impro theater, 30-minute sessions of participants, Jam

Day 4: How to reach people?
Breath & Pranayama, Insta Flow & Photoshoot, 30-minute sessions of participants, Fire + Sauna

Day 5: Your Vision
Fit & Strong Workout, 1st steps into self-employment, creating your vision, Open Stage Night

Day 6: Integration & Good-Bye,
dancing, and a magical closing ceremony

Arrival is on 8th of April between 15.00 and 18.00. The training ends on the 13th in the evening. If you have to leave early, you are welcome to do so after 6pm of the 13th (for individual arrival and departure concerns, please leave us a message).